Review copies of The Life Journal have arrived

Review copies of my forthcoming book ‘The Life Journal’ have arrived. The Life Journal will be available on September 3rd 2018 and for the promotion, you can get a FREE copy of the Kindle version with the paperback!

Roman Gladiators were NOT meat-eaters!

Meat and fish played no part in the diet of Roman Gladiators! They ate a plant-based diet made up largely of pulses, grains, vegetables and fruits.  This is confirmed not only from historical documents but also from chemical analysis of the gladiators’ skeletal remains. The gladiators were vegans! Sources: Gladiators – plant-based diet: https://archive.archaeology.org/0811/abstracts/gladiator.html

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Categorized as musings

The Game Changers

Looking forward to the release of The Game Changers later this year. Premiered at The Sundance Film Festival, the documentary feature film explodes the commonly accepted myth that eating meat is necessary to be an elite athlete and reveals that the optimum diet for health and fitness at any level is a plant-based diet.

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Categorized as Books

The Ten Secrets of Abundant Love – The Musical

Today I was stunned, delighted and honoured to discover wonderful people in Chacao, Venezuela have created an incredible dance show based upon my book ‘The Ten Secrets of Abundant Love’.  I have embedded some highlights as well as short clips from what appear to be rehearsals. Congratulations to everyone involved. Absolutely beautiful performances. I would have loved… Continue reading The Ten Secrets of Abundant Love – The Musical

Published
Categorized as Books

What is The Life Journal?

The Life Journal is the story of one of the most powerful and least known self-help tools – Journal Writing. Researchers have demonstrated that writing a journal can lead to dramatic improvements in virtually every area of our lives. In terms of personal growth, the techniques described in The Life Journal have been shown to improve… Continue reading What is The Life Journal?